No Worries!
Helping you find happiness and boosting your mental health through Human Givens Therapy
Bonjour!
Worry and anxiety can feel overwhelming, trapping you in a cycle of overthinking, poor sleep, and exhaustion.
But it doesn’t have to be this way.
With the right approach, you can break free—whether through simple conversations, practical strategies, or a gentle subconscious shift. Whatever you're facing, there’s a way forward.
You can feel better, and I can help!
Break Free from Anxiety & Find Lasting Solutions
I don’t know what challenges have brought you here, but I do know that Human Givens therapy can help you break free from anxiety, find practical solutions, and move towards a more contented life—quickly and effectively.
Seeking help can feel daunting, but once you take that first step, relief follows. Many people come to me after trying other therapies without success, unsure if anything can truly help. I want you to know: there is always a way forward.
Unlike traditional approaches that dwell on the past, my solution-focused therapy helps you develop strategies that work now—guiding you towards lasting change without reopening old wounds.
Why Worry When You Can Stop?
In today’s world, worries can pile up—about finances, relationships, the future, or even a sense of powerlessness. Left unchecked, excessive worry disrupts sleep, drains energy, and fuels anxiety or depression. But there is a way out.
Through targeted techniques, we can break the cycle, restore balance, and get you back on track. Whether through practical strategies, subconscious shifts, or simply speaking your thoughts out loud, the process of healing begins the moment you decide to start.
Even if it feels like nothing can help, that first step—reaching out—can be the beginning of something truly powerful.
I can help you with...
Individual Counselling
Stress Management
Confidence Coaching
