What's New? Diary Dates.
June 27th
PTSD & C-PTSD can affect anyone who has been exposed to trauma – an event or events which provoked fear, helplessness, or horror in response to the threat of injury or death and therefore can affect anyone.
It can cause a wide variety of physical, mental and emotional symptoms such as hypervigilance, irrational anger & fear, panic attacks, flashbacks, digestive issues, feeling numb, nightmares and exhaustion.
Human Givens therapy can really make a difference to PTSD sufferers. HG therapist Ros Townsend has written an excellent book on PTSD resolution, which I heartily recommend!
https://www.waterstones.com/book/ptsd-understanding-and-recovery/rosalind-townsend/9781907242670
Men’s Health Week was first established in the United States in 1994. An annual event launched to address the disparities in men’s health by raising awareness and advocating for improved wellbeing, this important date has now spread globally, and is organised in the UK by the Men’s Health Forum. The Men’s Health Forum charity, alongside many others, aim to emphasise the significance of men’s wellbeing and engage fathers, brothers, sons, and male friends to ‘get talking’ about their health.
Your health isn't boring, annoying or something to hide. So many men (me included) don't speak up about it. You might save a life...
July 7th - 13th 2025
Around 10 million of us are regularly drinking alcohol in ways that can harm our health and wellbeing. From headaches, hangovers and sleepless nights to lower productivity and symptoms like anxiety and depression worsening over time, alcohol affects us in so many ways.
This year, the focus is on alcohol and work. Drinking can seem like a reward for working hard, or something to take the edge off after a hectic week, or an aid to confidence, a social lubricant, or basically something that will make things better. It won't, it never has, and it never will. I can help you to reduce your intake, discover the triggers for your drinking, and raise your awareness around the whole issue.