What's New? Diary Dates.

September 10th

Suicide is not inevitable. You can interrupt someone’s suicidal thoughts. You could save a life.

This World Suicide Prevention Day, we’re sharing one important message: If you think someone might be suicidal, take action, interrupt their thoughts and show them you care.

Every 90 minutes, someone in the UK or Ireland dies by suicide* and 1 in 4 of us has had suicidal thoughts.**

Let’s prevent suicide today. Because tomorrow’s too late.

September 2026

I cannot overstate the importance of proper sleep. It is the body's opportunity to repair itself and the brain's chance to refresh and recharge before facing the new day. The Sleep Charity is a good resource to aid you in your quest for better sleep habits.

I have helped many people to review and reset their nightly habits in order to sleep and function so much better. Often the answer has been something that a person hadn't considered or deemed to be important, but we were able to identify as causing sleep issues.

July 26th 2026

Holistic Therapy Day arrives every July 26, celebrating the interconnectedness of mind, body, and spirit in achieving overall well-being.

This day encourages a comprehensive approach to health, moving beyond isolated symptoms to nurture every aspect of your being. Explore various therapies, connect with practitioners, and integrate holistic self-care into your daily life.