What's New? Diary Dates.

1st March

SIAD is a global observance dedicated to raising awareness about self-harm and self-injury. It’s a day where communities come together to break the silence, dispel myths, and offer support to those who experience self-harm. It also emphasizes the importance of understanding and compassion in approaching this sensitive topic, fostering environments where affected individuals can seek help without judgment.

March 13th 2026

World Sleep Day is a reminder that sometimes the best way to recharge and face life’s challenges is by getting a good night’s sleep.

It's hard to over-emphasise the importance of proper sleep habits and patterns as part of good mental health and meeting one's needs. Feel free to download my Sleep Well mp3. or get in touch for a chat about how to improve your well-being.

11th March

It's never too late to quit and it's easier to stop smoking with the right support.

The NHS offers some excellent tools to help you vastly improve your wellbeing and finances by giving up smoking. I can help you too, offering you practical and moral support along the way. As with many addictive behaviours, the physical cravings die down quite quickly, leaving the mental issues in place. Together, we can sort it out so that you are no longer troubled by past patterns of behaviour and can move forward into your new, smoke-free life.