What's New? Diary Dates.

1st - 7th December

"National Anger Awareness Week encourages people to think about how anger impacts their lives and find ways to deal with this powerful feeling. In fact, if channelled correctly anger can be a creative rather than a destructive force” explains BAAM founder Mike Fisher. Now in its twentieth year, National Anger Awareness Week highlights the issues and offers ‘tools to cool’.

January 3rd 2026

Festival of Sleep Day has no specific known origin or official creator. It’s a day that emerged organically to celebrate the simple pleasure of sleep. The holiday is a reminder that sometimes the best way to recharge and face life’s challenges is by getting a good night’s sleep.

It's hard to over-emphasise the importance of proper sleep habits and patterns as part of good mental health and meeting one's needs. Feel free to download my Sleep Well mp3. or get in touch for a chat about how to improve your well-being.

2nd - 8th December

Grief is a universal human emotion that affects each and every one of us to varying degrees. It's part of life, part of being human: and our reaction to it can define who we are and shape so much of our existence. It isn't just death or loss of a loved one - it can be a reaction to the rites of passage we go through in life, the loss of a way of being, a sense of identity, in fact many things, and is a personal and individual process.